The race, in three figures
The race, in words
1:04:03 at Manchester 2022 put James Muscart on the age-group podium: 2nd of 113 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:28v median −0:53
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Block 02 6:54Running 2 4:04v median −0:49
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Block 03 7:44Running 3 4:19v median −1:13
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Block 04 6:59Running 4 4:23v median −1:06
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Block 05 8:30Running 5 4:19v median −1:14
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Block 06 5:51Running 6 4:20v median −1:12
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Block 07 7:51Running 7 4:14v median −1:16
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Block 08 9:04Running 8 4:28v median −1:43
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.