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United Kingdom / Manchester 2023 / Individual Pro · Men / Season 5 (2022/23)

Shane Mc Gowan

IRL M 35-39 n = 97
Finish · net time
1:11:30
−12:03 v median 1:23:33
Men
12/97
35-39
5/20
Field beaten
88%

The race, in three figures

Field beaten
88%
Runs
89%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
12/97
Rank
Biggest loss
1000m SkiErg
−0:10
v median
15/97
Rank

The race, in words

In the Pro division at Manchester 2023, Shane Mc Gowan crossed the line in 1:11:30: 12th of 97 men, faster than 88% of the field.

Nowhere gained more than the sled pull: 1:35 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:30
    v median −0:48
    1000m SkiErg 3:54
    v median −0:10
  2. Block 02 7:43
    Running 2 4:12
    v median −0:24
    50m Sled Push 3:31
    v median −0:21
  3. Block 03 9:19
    Running 3 4:58
    v median −0:07
    50m Sled Pull 4:21
    v median −1:35
  4. Block 04 8:10
    Running 4 4:34
    v median −0:38
    80m Burpee Broad Jump 3:36
    v median −1:03
  5. Block 05 8:40
    Running 5 4:21
    v median −0:53
    1000m Row 4:19
    v median −0:10
  6. Block 06 6:04
    Running 6 4:19
    v median −0:47
    200m Farmers Carry 1:45
    v median −0:32
  7. Block 07 9:10
    Running 7 4:20
    v median −0:54
    100m Sandbag Lunges 4:50
    v median −0:42
  8. Block 08 10:06
    Running 8 5:00
    v median −0:44
    Wall Balls 5:06
    v median −1:33

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:20
0:11 0:09
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:32
0:13 0:19
B4 · 80m Burpee Broad Jump
0:44
0:09 0:35
B5 · 1000m Row
0:30
0:15 0:15
B6 · 200m Farmers Carry
0:42
0:19 0:23
B7 · 100m Sandbag Lunges
0:39
0:15 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 94

A pace, not a person: at every mat, the middle of the 94 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:05 ahead

Elsewhere

The board

Individual Pro · Men at Manchester 2023

See this race on page 1
Other races by Shane Mc Gowan
All 12 races
Source Unofficial
Event
Manchester 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI425
Measured against
Men · n = 97