The race, in three figures
The race, in words
Stephen Law Lyons finished 497th of 649 men in the Open division at Manchester 2023, in 1:45:00.
If there was time left out there, it was on the sandbag lunges, 2:22 behind the median. The race faded late: the second half went 4:44 worse against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both. 16:41 faster than at Birmingham 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 7:03v median +1:00
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Block 02 9:31Running 2 6:09v median +0:59
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Block 03 11:24Running 3 6:49v median +1:08
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Block 04 13:33Running 4 7:06v median +1:26
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Block 05 12:26Running 5 7:34v median +1:47
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Block 06 9:15Running 6 7:04v median +1:20
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Block 07 14:47Running 7 7:02v median +1:18
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Block 08 15:48Running 8 8:13v median +1:38
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.