The race, in three figures
The race, in words
Erik Woodward won the Open division at Maastricht European Championships 2023 in 56:41, first of 556 men.
The sandbag lunges were the standout, 2:06 quicker than the median and 2nd of 556. Quick through the roxzone: 2:45, ahead of 97% of the field.
Maastricht European Championships gave the field time back: about 0:45 faster than the average race this season, by 418 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 4:10v median −1:10
-
Block 02 5:15Running 2 3:44v median −1:10
-
Block 03 6:24Running 3 3:50v median −1:28
-
Block 04 6:46Running 4 3:53v median −1:22
-
Block 05 7:55Running 5 3:59v median −1:32
-
Block 06 5:15Running 6 3:53v median −1:27
-
Block 07 6:32Running 7 3:58v median −1:21
-
Block 08 8:02Running 8 4:11v median −1:41
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.