The race, in three figures
The race, in words
1:11:15 at Maastricht European Championships 2023 put Steven Knops 102nd of 556 men in the Open division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Maastricht European Championships gave the field time back: about 0:45 faster than the average race this season, by 418 athletes who raced both. 10:10 faster than at Frankfurt 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:50v median −0:30
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Block 02 6:03Running 2 4:19v median −0:35
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Block 03 8:26Running 3 4:33v median −0:45
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Block 04 8:59Running 4 4:46v median −0:29
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Block 05 10:00Running 5 5:08v median −0:23
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Block 06 5:36Running 6 4:27v median −0:53
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Block 07 7:45Running 7 4:24v median −0:55
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Block 08 10:12Running 8 5:06v median −0:46
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.