The race, in three figures
The race, in words
Nadia Kooistra-van Dooren finished 116th of 258 women in the Open division at Maastricht European Championships 2023, in 1:26:11, faster than 55% of the field.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the sandbag lunges, 1:54 behind the median. A harder second half: 5:32 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 1:24. An improvement of 3:24 on Maastricht 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:43v median −0:21
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Block 02 7:49Running 2 5:22v median −0:19
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Block 03 9:37Running 3 5:32v median −0:29
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Block 04 11:28Running 4 5:31v median −0:29
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Block 05 10:47Running 5 5:48v median −0:27
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Block 06 8:30Running 6 5:50v median −0:17
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Block 07 12:24Running 7 5:58v median −0:03
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Block 08 10:47Running 8 6:25v median −0:10
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 254
A pace, not a person: at every mat, the middle of the 254 women who finished.