The race, in three figures
The race, in words
1:10:22 at Frankfurt 2022 put Iain Irving 27th of 82 men in the Pro division, ahead of 67% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
1:49 faster than at Las Vegas 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:34v median −0:16
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Block 02 7:22Running 2 4:07v median +0:00
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Block 03 8:32Running 3 4:13v median −0:16
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Block 04 7:22Running 4 4:13v median −0:15
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Block 05 8:43Running 5 4:24v median −0:12
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Block 06 6:06Running 6 4:13v median −0:18
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Block 07 8:04Running 7 4:15v median −0:17
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Block 08 11:11Running 8 5:09v median −0:10
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 80
A pace, not a person: at every mat, the middle of the 80 men who finished.