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Germany / Frankfurt 2022 / Individual Open · Men / Season 5 (2022/23)

Stefan Rühl

GER M 30-34 n = 350
Finish · net time
1:29:26
+6:39 v median 1:22:47
Course −2:11 v season average ±0:26 · 241 athletes
Men
234/350
30-34
59/83
Field beaten
33%

The race, in three figures

Field beaten
38%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
61/350
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
287/350
Rank

The race, in words

Stefan Rühl finished 234th of 350 men in the Open division at Frankfurt 2022, in 1:29:26.

Nowhere gained more than the sandbag lunges: 0:55 on the median. On the burpee broad jumps the field had the edge, by 1:47. Stronger after halfway: 1:48 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:35
    v median +0:16
    1000m SkiErg 4:59
    v median +0:34
  2. Block 02 7:33
    Running 2 4:52
    v median +0:09
    50m Sled Push 2:41
    v median −0:03
  3. Block 03 10:07
    Running 3 5:07
    v median +0:05
    50m Sled Pull 5:00
    v median +0:45
  4. Block 04 12:16
    Running 4 5:23
    v median +0:16
    80m Burpee Broad Jump 6:53
    v median +1:47
  5. Block 05 10:44
    Running 5 5:57
    v median +0:36
    1000m Row 4:47
    v median +0:10
  6. Block 06 7:29
    Running 6 5:11
    v median +0:03
    200m Farmers Carry 2:18
    v median +0:19
  7. Block 07 9:10
    Running 7 5:15
    v median +0:12
    100m Sandbag Lunges 3:55
    v median −0:55
  8. Block 08 13:21
    Running 8 6:46
    v median +0:43
    Wall Balls 6:35
    v median +0:22

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:45
0:06 1:39
B3 · 50m Sled Pull
1:30
0:36 0:54
B4 · 80m Burpee Broad Jump
0:40
0:20 0:20
B5 · 1000m Row
1:28
0:48 0:40
B6 · 200m Farmers Carry
1:28
0:30 0:58
B7 · 100m Sandbag Lunges
1:36
0:36 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 347

A pace, not a person: at every mat, the middle of the 347 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:40 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2022

See this race on page 5
Other races by Stefan Rühl
All 7 races
Source Unofficial
Event
Frankfurt 2022
Division
HYROX
Contest
H_JGDMS4JI3FD
Measured against
Men · n = 350