The race, in three figures
The race, in words
1:11:58 at Hamburg 2022 put Lars Kock on the age-group podium: 2nd of 28 in the 50–54 age group.
Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
The field ran 2:00 faster at Hamburg 2022 than at Berlin 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:58v median −0:36
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Block 02 7:28Running 2 4:14v median −0:28
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Block 03 8:02Running 3 4:27v median −0:51
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Block 04 8:36Running 4 4:28v median −0:45
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Block 05 8:55Running 5 4:30v median −0:49
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Block 06 6:23Running 6 4:28v median −0:44
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Block 07 7:57Running 7 4:24v median −0:47
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Block 08 9:40Running 8 4:46v median −1:05
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.