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Athlete Germany

Lars Kock

Lars Kock has raced HYROX 8 times since 2019, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:10:01 at Vienna - European Championship 2024, 133rd of 698 men, faster than 81% of the field. That is 3:17 quicker on the clock than the first of them, at Hamburg 2019.

Best finish, by category
Individual Open · Men
1:10:01
Vienna - European Championship 2024
Individual Pro · Men
1:17:08
World Championships Manchester 2023

Progress against the field

From Berlin 2022 to Berlin 2025, the field gained 6:04 on Lars Kock.

The clock says 3:23 faster, but the races themselves got 9:27 quicker for everyone.

Time ahead of the field Up is better
Berlin 2022 Berlin 2025

The longest gap between two races compared here, 462 days between Vienna - European Championship 2024 and Berlin 2025, cost 9:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:25:21
    375/653
    Beat 43%
    ↑ 132 days after Stockholm 2026 0:00 better than the field Why ↓

    2:14 faster on the clock, and the race was 2:14 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:27:35
    717/767
    Beat 7%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:12:23
    467/1851
    Beat 75%
    ↑ 462 days after Vienna - European Championship 2024 9:00 worse than the field Why ↓

    2:22 slower on the clock in a race that was 6:38 faster for everyone: 9:00 lost to the field.

    Compare these two →
  4. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:10:01 PB
    133/698
    Beat 81%
    ↑ 440 days after Hamburg 2022 1:08 better than the field Why ↓

    1:57 faster on the clock, and the race was 0:49 faster for everyone, so 1:08 of it was this athlete.

    Compare these two →
  5. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:11:58
    51/525
    Beat 90%
    ↑ 21 days after Berlin 2022 1:48 better than the field Why ↓

    3:48 faster on the clock, and the race was 2:00 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  6. Berlin
    5 Nov 2022
    Individual Open · Men
    1:15:46
    43/199
    Beat 78%
  7. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:13:18
    21/463
    Beat 96%
  8. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:17:08 PB
    287/432
    Beat 34%

Personal bests, by station

4:02
World Championships Manchester 2023
2:47
Vienna - European Championship 2024
3:35
Hamburg 2022
3:49
Berlin 2022
4:18
World Championships Manchester 2023
1:34
Berlin 2025
3:14
Vienna - European Championship 2024
4:54
Hamburg 2022

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:02
50m Sled Push
4:53 2:47
50m Sled Pull
6:53 3:35
80m Burpee Broad Jump
4:59 3:49
1000m Row
4:39 4:18
200m Farmers Carry
2:14 1:34
100m Sandbag Lunges
5:54 3:14
Wall Balls
11:43 4:54