The race, in three figures
The race, in words
1:20:58 at Hamburg 2022 put THOMAS LAU 171st of 525 men in the Open division, ahead of 67% of the field.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
The field ran 2:00 faster at Hamburg 2022 than at Berlin 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:17v median −0:17
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Block 02 7:26Running 2 4:32v median −0:10
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Block 03 9:24Running 3 4:59v median −0:19
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Block 04 9:03Running 4 5:02v median −0:11
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Block 05 9:42Running 5 4:59v median −0:20
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Block 06 7:43Running 6 5:00v median −0:12
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Block 07 10:29Running 7 5:04v median −0:07
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Block 08 11:12Running 8 5:27v median −0:24
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.