The race, in three figures
The race, in words
Sina Hagge won the 30–34 age group at Hamburg 2022 in 1:09:55, first of 51.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Time in the roxzone, 5:50, was faster than 98% of the field.
Athletes who raced both Hamburg 2022 and Bremen 2022 were 2:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:59v median −1:10
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Block 02 6:58Running 2 4:02v median −1:12
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Block 03 8:32Running 3 4:18v median −1:11
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Block 04 9:40Running 4 4:15v median −1:21
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Block 05 9:14Running 5 4:10v median −1:29
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Block 06 6:21Running 6 4:08v median −1:26
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Block 07 7:01Running 7 4:16v median −1:20
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Block 08 7:44Running 8 4:38v median −1:27
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.