The race, in three figures
The race, in words
1:01:48 at London 2022 won the 35–39 age group for Afan Humphries, first of 22.
The wall balls were the standout, 2:00 quicker than the median and 5th of 99. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 91% of the field.
The field ran 1:02 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:23Running 1 3:34v median −0:19
-
Block 02 7:10Running 2 3:40v median −0:35
-
Block 03 7:45Running 3 3:45v median −0:55
-
Block 04 6:30Running 4 3:47v median −0:56
-
Block 05 7:51Running 5 3:48v median −0:54
-
Block 06 5:16Running 6 3:43v median −1:01
-
Block 07 7:08Running 7 3:49v median −0:56
-
Block 08 8:26Running 8 4:12v median −1:19
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.