The race, in three figures
The race, in words
Mark Williams took 3rd of 28 in the 30–34 age group at London 2022, in 1:02:55.
Nowhere gained more than the wall balls: 2:12 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 89% of the field.
Athletes who raced both London 2022 and Birmingham 2022 were 1:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:28v median −0:25
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Block 02 7:00Running 2 3:41v median −0:34
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Block 03 7:46Running 3 3:59v median −0:41
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Block 04 7:11Running 4 3:52v median −0:51
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Block 05 7:50Running 5 4:04v median −0:38
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Block 06 5:27Running 6 3:57v median −0:47
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Block 07 7:22Running 7 4:02v median −0:43
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Block 08 8:38Running 8 4:36v median −0:55
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.