The race, in three figures
The race, in words
Mark Williams finished in the top 10% of the field at World Championships Manchester 2023, in 1:03:11 for 14th of 432 men in the Pro division.
The wall balls were the standout, 1:56 quicker than the median and 15th of 432. Stronger after halfway: 2:15 better against the middle of the field than before it. Time in the roxzone, 3:12, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:22v median −0:04
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Block 02 6:49Running 2 4:01v median −0:15
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Block 03 8:02Running 3 4:12v median −0:23
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Block 04 7:41Running 4 4:14v median −0:22
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Block 05 8:05Running 5 4:19v median −0:24
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Block 06 5:45Running 6 4:18v median −0:22
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Block 07 8:05Running 7 4:22v median −0:23
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Block 08 8:37Running 8 4:31v median −0:35
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.