The race, in three figures
The race, in words
1:04:44 at Birmingham 2022 put Mark Williams on the age-group podium: 2nd of 38 in the 30–34 age group.
The wall balls were the standout, 2:22 quicker than the median and 1st of 137. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 4:09, was faster than 95% of the field.
The field ran 2:33 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:00v median −0:36
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Block 02 6:14Running 2 3:47v median −0:40
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Block 03 8:55Running 3 4:08v median −0:45
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Block 04 7:47Running 4 4:07v median −0:49
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Block 05 8:02Running 5 4:10v median −0:48
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Block 06 4:02Running 6 4:02v median −0:51
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Block 07 7:50Running 7 4:12v median −0:40
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Block 08 8:28Running 8 4:26v median −0:52
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.