The race, in three figures
The race, in words
1:06:15 at London 2022 put Ben Spilman 15th of 99 men in the Pro division, ahead of 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 95% of the field.
An improvement of 0:28 on Manchester 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:29v median −0:24
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Block 02 6:56Running 2 3:42v median −0:33
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Block 03 7:45Running 3 3:48v median −0:52
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Block 04 6:58Running 4 3:57v median −0:46
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Block 05 7:52Running 5 3:55v median −0:47
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Block 06 6:21Running 6 3:58v median −0:46
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Block 07 7:53Running 7 4:02v median −0:43
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Block 08 11:01Running 8 4:37v median −0:54
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.