The race, in three figures
The race, in words
A top 10% finish for Dan Deacon at London 2022: 1:09:51, 54th of 865 men in the Open division.
The wall balls were the standout, 1:30 quicker than the median and 144th of 865. Stronger after halfway: 1:41 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 94% of the field.
The field ran 1:16 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:34v median −1:02
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Block 02 7:05Running 2 3:50v median −1:02
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Block 03 8:20Running 3 4:23v median −0:57
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Block 04 8:36Running 4 4:03v median −1:16
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Block 05 8:46Running 5 4:20v median −1:11
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Block 06 6:01Running 6 4:13v median −1:12
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Block 07 8:24Running 7 4:19v median −1:04
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Block 08 10:02Running 8 4:48v median −1:36
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.