Lauren Rantala — HYROX Dallas 2022 Result

The race, in three figures

Field beaten

89%

Runs

99%

Stations

Biggest gain

50m Sled Pull

−1:36

v median

2/34

Rank

Biggest loss

80m Burpee Broad Jump

−0:04

v median

16/34

Rank

The race, in words

Lauren Rantala took 2nd of 11 in the 30–34 age group at Dallas 2022, in 1:11:31.

The sled pull was where this race was made, 1:36 ahead of the median. Time in the roxzone, 3:39, was faster than 94% of the field.

An improvement of 0:20 on Los Angeles 2022.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 4:44

5/34
v median −0:46

1000m SkiErg 4:25

4/34
v median −0:18
Block 02 7:44

Running 2 4:12

3/34
v median −0:44

50m Sled Push 3:32

5/34
v median −0:51
Block 03 9:24

Running 3 4:38

8/34
v median −0:45

50m Sled Pull 4:46

2/34
v median −1:36
Block 04 9:02

Running 4 4:33

6/34
v median −0:48

80m Burpee Broad Jump 4:29

16/34
v median −0:04
Block 05 9:03

Running 5 4:30

4/34
v median −0:50

1000m Row 4:33

2/34
v median −0:23
Block 06 6:22

Running 6 4:41

7/34
v median −0:35

200m Farmers Carry 1:41

1/34
v median −0:44
Block 07 8:39

Running 7 4:47

6/34
v median −0:36

100m Sandbag Lunges 3:52

1/34
v median −1:01
Block 08 8:36

Running 8 4:33

2/34
v median −0:52

Wall Balls 4:03

1/34
v median −1:31

Where the race went

Run total: 36:35
Stations: 31:21
Roxzone: 3:39
Best run lap: 4:12

Boston 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 3:39

B1 · 1000m SkiErg