The race, in three figures
The race, in words
1:10:40 at Essen 2022 put Carsten Flynn 20th of 189 men in the Open division, ahead of 89% of the field.
The burpee broad jumps were the standout, 2:17 quicker than the median and 11th of 189. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
3:24 slower than at Stuttgart 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:22v median −0:17
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Block 02 6:46Running 2 4:33v median −0:25
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Block 03 7:33Running 3 4:42v median −0:49
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Block 04 7:50Running 4 4:38v median −0:50
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Block 05 9:01Running 5 4:44v median −0:54
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Block 06 6:16Running 6 4:50v median −0:43
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Block 07 9:08Running 7 4:49v median −0:32
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Block 08 9:44Running 8 5:19v median −1:02
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.