The race, in three figures
The race, in words
1:12:19 at Los Angeles 2022 put Aaron Nowlin on the age-group podium: 2nd of 11 in the 40–44 age group.
The sled pull was where this race was made, 2:19 ahead of the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
An improvement of 1:53 on Las Vegas 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:31v median −0:20
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Block 02 7:00Running 2 4:02v median −0:30
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Block 03 9:04Running 3 4:43v median −0:31
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Block 04 8:18Running 4 4:45v median −0:28
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Block 05 9:06Running 5 4:43v median −0:33
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Block 06 6:30Running 6 4:28v median −0:41
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Block 07 8:47Running 7 4:33v median −0:41
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Block 08 11:32Running 8 5:13v median −0:43
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.