The race, in three figures
The race, in words
1:11:51 at Los Angeles 2022 put Lauren Rantala on the age-group podium: 3rd of 12 in the 30–34 age group.
The sled push was the standout, 2:02 quicker than the median and 2nd of 34. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 2:45, was faster than 90% of the field.
An improvement of 3:12 on New York 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:22v median −1:12
-
Block 02 7:41Running 2 4:17v median −0:50
-
Block 03 9:49Running 3 4:52v median −0:48
-
Block 04 8:35Running 4 4:43v median −1:10
-
Block 05 9:26Running 5 4:45v median −1:11
-
Block 06 6:53Running 6 4:48v median −1:01
-
Block 07 8:41Running 7 4:48v median −1:14
-
Block 08 9:17Running 8 5:15v median −1:32
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Women · n = 32
A pace, not a person: at every mat, the middle of the 32 women who finished.