The race, in three figures
The race, in words
1:08:27 at Amsterdam 2022 put Robert Van Herk on the age-group podium: 3rd of 26 in the 35–39 age group.
The sled pull was the standout, 1:29 quicker than the median and 21st of 120. The race faded late: the second half went 3:09 worse against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:20v median −0:40
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Block 02 6:22Running 2 3:44v median −0:40
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Block 03 8:49Running 3 4:08v median −0:47
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Block 04 7:26Running 4 4:12v median −0:43
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Block 05 8:28Running 5 4:16v median −0:44
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Block 06 6:30Running 6 4:25v median −0:31
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Block 07 7:41Running 7 4:16v median −0:37
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Block 08 12:00Running 8 4:46v median −1:00
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.