The race, in three figures
The race, in words
Sebastian Els finished in the top 10% of the field at Amsterdam 2022, in 1:09:14 for 22nd of 561 men in the Open division.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Quick through the roxzone: 4:23, ahead of 96% of the field.
An improvement of 1:06 on Leipzig 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:20v median −0:22
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Block 02 6:12Running 2 4:25v median −0:31
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Block 03 7:57Running 3 4:39v median −0:47
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Block 04 8:02Running 4 4:31v median −1:00
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Block 05 8:43Running 5 4:27v median −1:12
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Block 06 6:41Running 6 4:40v median −0:47
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Block 07 8:47Running 7 4:46v median −0:37
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Block 08 10:19Running 8 5:15v median −1:12
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.