The race, in three figures
The race, in words
Daphne Heemskerk finished 58th of 218 women in the Open division at Amsterdam 2022, in 1:22:48, faster than 73% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 41% on the stations. If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:19v median −0:53
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Block 02 7:09Running 2 4:24v median −1:06
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Block 03 9:50Running 3 4:35v median −1:16
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Block 04 11:50Running 4 4:43v median −1:17
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Block 05 10:16Running 5 4:49v median −1:16
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Block 06 6:47Running 6 4:48v median −1:09
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Block 07 10:53Running 7 4:51v median −1:04
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Block 08 10:46Running 8 5:24v median −1:22
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.