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Athlete Netherlands

Daphne Heemskerk

Daphne Heemskerk has raced HYROX 13 times since 2021, in 3 categories, most often the women's Individual Pro (8). The fastest of 8 in the women's Individual Pro is 1:12:50 at Berlin 2025, 53rd of 187 women, faster than 72% of the field. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:12:50
Berlin 2025
Individual Open · Women
1:09:47
Maastricht 2024
Doubles Open · Mixed
1:48:47
Amsterdam 2021

Progress against the field

Daphne Heemskerk has gained 4:43 on the field from Amsterdam 2022 to Maastricht 2024.

The clock says 13:01 faster, but the races themselves got 8:18 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Maastricht 2024

245 days between Rotterdam 2023 and Maastricht 2024 is the longest gap compared here, and the second race was 5:23 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:14:37
    8/113
    Beat 93%
    ↑ 70 days after Maastricht 2025 5:17 better than the field Why ↓

    5:17 better than the field: 9:14 faster on the clock, against 3:57 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:23:51
    39/109
    Beat 64%
  3. Berlin
    16 May 2025
    Individual Pro · Women
    1:12:50 PB
    53/187
    Beat 72%
  4. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:20:37
    26/105
    Beat 75%
    ↑ 71 days after Rotterdam 2025 9:00 worse than the field Why ↓

    6:27 slower on the clock in a race that was 2:33 faster for everyone: 9:00 lost to the field.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:14:10
    8/77
    Beat 90%
  6. Paris
    9 Nov 2024
    Individual Pro · Women
    1:20:45
    22/73
    Beat 70%
  7. Rotterdam
    6 Apr 2024
    Individual Pro · Women
    1:18:40
    14/64
    Beat 78%
  8. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:09:47 PB
    5/314
    Beat 98%
    ↑ 245 days after Rotterdam 2023 5:23 better than the field Why ↓

    10:50 faster on the clock, and the race was 5:27 faster for everyone, so 5:23 of it was this athlete.

    Compare these two →
  9. Rotterdam
    20 May 2023
    Individual Open · Women
    1:20:37
    34/290
    Beat 88%
    ↑ 119 days after Maastricht European Championships 2023 6:51 worse than the field Why ↓

    6:51 behind the field: 6:30 slower on the clock, against 0:21 faster for everyone.

    Compare these two →
  10. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:14:07
    33/258
    Beat 87%
    ↑ 91 days after Amsterdam 2022 6:11 better than the field Why ↓

    6:11 better than the field: 8:41 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  11. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:22:48
    58/218
    Beat 73%
  12. Amsterdam
    24 Oct 2021
    Doubles Open · Mixed
    1:48:47 PB
    44/44
    Beat 0%
  13. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:21:57
    380/677
    Beat 44%

Personal bests, by station

4:24
Maastricht European Championships 2023
1:32
Amsterdam 2021
3:41
Maastricht 2024
3:46
Amsterdam 2021
4:42
Maastricht 2024
1:30
Amsterdam 2021
3:55
Maastricht 2024
3:37
Maastricht 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:39 4:24
50m Sled Push
4:31 2:30
50m Sled Pull
6:56 3:41
80m Burpee Broad Jump
7:07 4:44
1000m Row
5:27 4:42
200m Farmers Carry
2:54 1:36
100m Sandbag Lunges
6:14 3:55
Wall Balls
6:36 3:37