The race, in three figures
The race, in words
Afan Humphries won the 30–34 age group at Birmingham 2022 in 1:04:16, first of 38.
The wall balls were the standout, 1:45 quicker than the median and 12th of 137. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 97% of the field.
The field ran 2:33 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:55v median −0:41
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Block 02 6:48Running 2 3:41v median −0:46
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Block 03 9:49Running 3 3:52v median −1:01
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Block 04 6:44Running 4 3:56v median −1:00
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Block 05 7:54Running 5 3:56v median −1:02
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Block 06 3:52Running 6 3:52v median −1:01
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Block 07 7:13Running 7 3:55v median −0:57
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Block 08 8:46Running 8 4:07v median −1:11
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.