The race, in three figures
The race, in words
In the Pro division at Birmingham 2022, Paul Connor crossed the line in 1:19:38: 54th of 137 men, faster than 61% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 37th of 137. On the sled pull the field had the edge, by 1:13. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:32v median −0:04
-
Block 02 7:43Running 2 4:16v median −0:11
-
Block 03 12:13Running 3 4:22v median −0:31
-
Block 04 8:27Running 4 4:19v median −0:37
-
Block 05 8:58Running 5 4:31v median −0:27
-
Block 06 6:53Running 6 4:31v median −0:22
-
Block 07 8:54Running 7 4:36v median −0:16
-
Block 08 12:00Running 8 5:08v median −0:10
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.