The race, in three figures
The race, in words
1:34:30 at Birmingham 2022 put Costa Demetriou 113th of 137 men in the Pro division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the sled pull, 6:45 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:36v median +0:00
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Block 02 9:50Running 2 4:15v median −0:12
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Block 03 17:55Running 3 4:32v median −0:21
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Block 04 8:47Running 4 4:36v median −0:20
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Block 05 9:52Running 5 4:58v median +0:00
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Block 06 8:08Running 6 4:50v median −0:03
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Block 07 11:23Running 7 4:50v median −0:02
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Block 08 14:00Running 8 5:35v median +0:17
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.