The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Dan Deacon crossed the line in 1:17:34: 222nd of 960 men, faster than 77% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 59% on the stations. On the burpee broad jumps the field had the edge, by 0:41. Stronger after halfway: 3:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:17v median −0:56
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Block 02 7:30Running 2 4:30v median −0:24
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Block 03 9:28Running 3 4:48v median −0:35
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Block 04 9:59Running 4 4:28v median −0:54
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Block 05 9:00Running 5 4:30v median −1:03
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Block 06 6:30Running 6 4:33v median −0:53
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Block 07 9:06Running 7 4:34v median −0:48
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Block 08 10:58Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.