The race, in three figures
The race, in words
1:27:36 at Birmingham 2022 put Jon Laycock 514th of 960 men in the Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. On the sled pull the field had the edge, by 0:30. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:56v median +0:43
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Block 02 7:58Running 2 5:13v median +0:19
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Block 03 10:45Running 3 5:25v median +0:02
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Block 04 10:32Running 4 5:38v median +0:16
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Block 05 10:51Running 5 6:02v median +0:29
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Block 06 7:37Running 6 5:40v median +0:14
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Block 07 9:54Running 7 5:34v median +0:12
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Block 08 12:23Running 8 5:52v median −0:05
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.