The race, in three figures
The race, in words
2:01:41 at Birmingham 2022 put Stephen Law Lyons 926th of 960 men in the Open division.
The sandbag lunges cost the most time: 5:59 slower than the median. The race faded late: the second half went 13:55 worse against the middle of the field than the first. The roxzone cost time: 10:43, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:15v median +1:02
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Block 02 9:58Running 2 6:04v median +1:10
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Block 03 13:41Running 3 6:13v median +0:50
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Block 04 12:54Running 4 6:36v median +1:14
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Block 05 12:31Running 5 7:05v median +1:32
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Block 06 8:47Running 6 6:40v median +1:14
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Block 07 17:27Running 7 6:30v median +1:08
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Block 08 24:46Running 8 16:17v median +10:20
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.