The race, in three figures
The race, in words
Emma Kirk-Odunubi finished in the top 10% of the field at Birmingham 2022, in 1:17:50 for 38th of 372 women in the Open division.
A station race more than a running one: 97% of the field beaten on the stations, against 71% on the runs. Nowhere gained more than the sled pull: 2:47 on the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:01v median +0:07
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Block 02 7:13Running 2 5:11v median −0:18
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Block 03 8:39Running 3 5:21v median −0:20
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Block 04 9:38Running 4 5:21v median −0:29
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Block 05 10:19Running 5 5:29v median −0:29
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Block 06 7:24Running 6 5:28v median −0:25
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Block 07 9:33Running 7 5:18v median −0:30
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Block 08 8:53Running 8 5:32v median −0:38
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.