The race, in three figures
The race, in words
1:05:28 at Basel 2022 won the 40–44 age group for Paul Gillingham, first of 25.
Nowhere gained more than the wall balls: 1:31 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 98% of the field.
An improvement of 7:09 on Maastricht 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:35v median −0:53
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Block 02 5:51Running 2 3:47v median −0:57
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Block 03 7:38Running 3 4:14v median −0:58
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Block 04 7:32Running 4 4:15v median −1:01
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Block 05 8:39Running 5 4:19v median −0:59
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Block 06 6:27Running 6 4:20v median −0:53
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Block 07 7:47Running 7 4:28v median −0:41
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Block 08 9:30Running 8 4:49v median −0:59
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.