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Köln 2023 / Individual Pro · Men / Season 5 (2022/23)

Fred Massouf

FRA M 50-54 n = 105
Finish · net time
1:24:49
+9:36 v median 1:15:13
Men
81/105
50-54
2
Field beaten
23%

The race, in three figures

Field beaten
28%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:14
v median
47/105
Rank
Biggest loss
Wall Balls
+2:30
v median
94/105
Rank

The race, in words

Fred Massouf finished 81st of 105 men in the Pro division at Köln 2023, in 1:24:49.

On the wall balls the field had the edge, by 2:30. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:23
    v median +0:15
    1000m SkiErg 4:12
    v median +0:09
  2. Block 02 9:50
    Running 2 6:38
    v median +2:04
    50m Sled Push 3:12
    v median −0:14
  3. Block 03 10:31
    Running 3 5:17
    v median +0:11
    50m Sled Pull 5:14
    v median +0:10
  4. Block 04 10:11
    Running 4 5:11
    v median +0:13
    80m Burpee Broad Jump 5:00
    v median +0:59
  5. Block 05 9:42
    Running 5 5:09
    v median +0:06
    1000m Row 4:33
    v median +0:11
  6. Block 06 7:10
    Running 6 5:13
    v median +0:11
    200m Farmers Carry 1:57
    v median +0:01
  7. Block 07 11:46
    Running 7 5:26
    v median +0:20
    100m Sandbag Lunges 6:20
    v median +1:55
  8. Block 08 12:15
    Running 8 4:10
    v median +0:00
    Wall Balls 8:05
    v median +2:30

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:49
0:25 0:24
B2 · 50m Sled Push
0:06
0:02 0:04
B3 · 50m Sled Pull
0:48
0:27 0:21
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
1:04
0:23 0:41
B6 · 200m Farmers Carry
1:11
0:31 0:40
B7 · 100m Sandbag Lunges
1:33
0:36 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:38 behind

Elsewhere

The board

Individual Pro · Men at Köln 2023

See this race on page 2
Other races by Fred Massouf
All 32 races
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105