The race, in three figures
The race, in words
In the Open division at Köln 2023, Jascha Potthoff crossed the line in 1:16:32: 106th of 446 men, faster than 76% of the field.
The burpee broad jumps were the standout, 1:23 quicker than the median and 75th of 446. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:28v median −0:17
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Block 02 7:08Running 2 5:02v median −0:21
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Block 03 8:38Running 3 5:31v median −0:30
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Block 04 9:44Running 4 5:28v median −0:28
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Block 05 9:45Running 5 5:38v median −0:30
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Block 06 7:30Running 6 5:33v median −0:26
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Block 07 10:47Running 7 5:27v median −0:29
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Block 08 10:14Running 8 4:29v median −0:28
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.