The race, in three figures
The race, in words
1:15:49 at Köln 2023 put Sina Hagge 12th of 48 women in the Pro division, ahead of 75% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 61% on the stations. The sandbag lunges were the standout, 1:21 quicker than the median and 4th of 48. Stronger after halfway: 3:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:25v median −0:14
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Block 02 8:22Running 2 4:40v median −0:33
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Block 03 9:59Running 3 4:59v median −0:35
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Block 04 10:27Running 4 5:01v median −0:29
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Block 05 10:02Running 5 4:58v median −0:36
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Block 06 7:01Running 6 4:57v median −0:38
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Block 07 8:22Running 7 4:59v median −0:42
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Block 08 9:05Running 8 4:01v median −0:28
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.