Skip to content
Sign in Sign up
Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Jochen Dehniger

GER M 50-54 n = 446
Finish · net time
1:45:29
+18:23 v median 1:27:06
Men
388/446
50-54
27/32
Field beaten
13%

The race, in three figures

Field beaten
18%
Runs
12%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
209/446
Rank
Biggest loss
100m Sandbag Lunges
+4:56
v median
441/446
Rank

The race, in words

Jochen Dehniger finished 388th of 446 men in the Open division at Köln 2023, in 1:45:29.

On the sandbag lunges the field had the edge, by 4:56. A harder second half: 7:58 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:12
    v median +0:27
    1000m SkiErg 4:20
    v median −0:02
  2. Block 02 9:25
    Running 2 6:19
    v median +0:56
    50m Sled Push 3:06
    v median +0:22
  3. Block 03 11:40
    Running 3 7:09
    v median +1:08
    50m Sled Pull 4:31
    v median +0:12
  4. Block 04 14:30
    Running 4 6:54
    v median +0:58
    80m Burpee Broad Jump 7:36
    v median +1:57
  5. Block 05 12:04
    Running 5 7:26
    v median +1:18
    1000m Row 4:38
    v median −0:01
  6. Block 06 9:18
    Running 6 7:04
    v median +1:05
    200m Farmers Carry 2:14
    v median +0:14
  7. Block 07 17:00
    Running 7 7:09
    v median +1:13
    100m Sandbag Lunges 9:51
    v median +4:56
  8. Block 08 14:41
    Running 8 6:29
    v median +1:32
    Wall Balls 8:12
    v median +2:09

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:17
0:02 0:15
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:45
0:06 0:39
B5 · 1000m Row
1:25
0:27 0:58
B6 · 200m Farmers Carry
1:38
0:56 0:42
B7 · 100m Sandbag Lunges
2:39
1:14 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:34 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 8
Other races by Jochen Dehniger
All 14 races
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446