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Köln / HYROX / Season 5 (2022/23)

Vanessa Sradnick

GER W 30-34 n = 185
Finish · net time
1:31:28
+2:33 v median 1:28:55
Women
105/185
30-34
31/47
Field beaten
43%

The race, in three figures

Field beaten
49%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:05
v median
87/185
Rank
Biggest loss
Wall Balls
+1:11
v median
150/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 3:55
    v median −0:17
    1000m SkiErg 5:09
    v median +0:06
  2. Block 02 8:42
    Running 2 5:51
    v median −0:08
    50m Sled Push 2:51
    v median +0:18
  3. Block 03 11:22
    Running 3 6:35
    v median +0:14
    50m Sled Pull 4:47
    v median −0:05
  4. Block 04 13:35
    Running 4 6:25
    v median +0:02
    80m Burpee Broad Jump 7:10
    v median +0:39
  5. Block 05 11:58
    Running 5 6:35
    v median +0:02
    1000m Row 5:23
    v median +0:10
  6. Block 06 8:48
    Running 6 6:30
    v median +0:04
    200m Farmers Carry 2:18
    v median +0:10
  7. Block 07 11:40
    Running 7 6:34
    v median +0:07
    100m Sandbag Lunges 5:06
    v median +0:29
  8. Block 08 10:56
    Running 8 5:28
    v median +0:17
    Wall Balls 5:28
    v median +1:11

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:54
0:26 0:28
B2 · 50m Sled Push
0:07
0:02 0:05
B3 · 50m Sled Pull
0:42
0:11 0:31
B4 · 80m Burpee Broad Jump
0:37
0:06 0:31
B5 · 1000m Row
1:00
0:28 0:32
B6 · 200m Farmers Carry
1:10
0:30 0:40
B7 · 100m Sandbag Lunges
1:00
0:22 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:33 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185