The race, in three figures
The race, in words
Titia Van Der Stelt & Leo Grooters finished in the top 10% of the field at Köln 2023, in 1:07:52 for 19th of 213 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:55v median +0:17
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Block 02 6:29Running 2 4:42v median −1:19
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Block 03 7:48Running 3 4:59v median −1:19
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Block 04 8:10Running 4 5:05v median −1:15
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Block 05 9:30Running 5 5:16v median −1:16
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Block 06 6:32Running 6 5:07v median −1:14
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Block 07 7:56Running 7 5:14v median −1:09
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Block 08 7:59Running 8 4:11v median −0:53
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.