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World Championships Manchester 2023 / Individual Pro · Men / Season 5 (2022/23)

Erik Woodward

NOR M 30-34 n = 432
Finish · net time
1:04:13
−9:04 v median 1:13:17
Men
24/432
30-34
9/86
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
5/432
Rank
Biggest loss
Wall Balls
+0:51
v median
308/432
Rank

The race, in words

Erik Woodward finished in the top 10% of the field at World Championships Manchester 2023, in 1:04:13 for 24th of 432 men in the Pro division.

Nowhere gained more than the sled pull: 1:37 on the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first. Quick through the roxzone: 2:50, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 3:13
    v median −0:13
    1000m SkiErg 3:47
    v median −0:11
  2. Block 02 7:22
    Running 2 4:42
    v median +0:26
    50m Sled Push 2:40
    v median −0:46
  3. Block 03 7:16
    Running 3 3:53
    v median −0:42
    50m Sled Pull 3:23
    v median −1:37
  4. Block 04 7:04
    Running 4 3:59
    v median −0:37
    80m Burpee Broad Jump 3:05
    v median −0:28
  5. Block 05 8:22
    Running 5 4:19
    v median −0:24
    1000m Row 4:03
    v median −0:14
  6. Block 06 5:40
    Running 6 3:59
    v median −0:41
    200m Farmers Carry 1:41
    v median −0:13
  7. Block 07 7:29
    Running 7 4:06
    v median −0:39
    100m Sandbag Lunges 3:23
    v median −1:08
  8. Block 08 11:18
    Running 8 4:25
    v median −0:41
    Wall Balls 6:53
    v median +0:51

Roxzone, per block

Approach · Exit 2:50

B1 · 1000m SkiErg
0:16
0:04 0:12
B2 · 50m Sled Push
0:19
0:03 0:16
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
0:31
0:15 0:16
B7 · 100m Sandbag Lunges
0:21
0:12 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead

Elsewhere

The board

Individual Pro · Men at World Championships Manchester 2023

See this race on page 1
Other races by Erik Woodward
All 36 races
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432