The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Arne Vink crossed the line in 1:08:57: 116th of 432 men, faster than 73% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 25th of 432. Time in the roxzone, 3:13, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:24v median −0:02
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Block 02 7:03Running 2 4:06v median −0:10
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Block 03 8:59Running 3 4:35v median +0:00
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Block 04 7:48Running 4 4:24v median −0:12
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Block 05 8:54Running 5 4:34v median −0:09
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Block 06 6:24Running 6 4:27v median −0:13
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Block 07 7:59Running 7 4:34v median −0:11
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Block 08 11:10Running 8 4:41v median −0:25
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.