The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Michael Day crossed the line in 1:10:46: 159th of 432 men, faster than 63% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 31% on the runs. Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Michael Day's fastest of 11 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:44v median +0:18
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Block 02 8:12Running 2 4:40v median +0:24
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Block 03 8:52Running 3 4:39v median +0:04
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Block 04 8:19Running 4 5:03v median +0:27
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Block 05 9:16Running 5 4:58v median +0:15
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Block 06 6:33Running 6 5:01v median +0:21
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Block 07 8:36Running 7 5:13v median +0:28
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Block 08 9:09Running 8 5:10v median +0:04
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.