Skip to content
World Championships Manchester / HYROX PRO / Season 5 (2022/23)

Paul Gillingham

GBR M 40-44 n = 432
Finish · net time
1:11:21
−1:56 v median 1:13:17
Men
172/432
40-44
20/58
Field beaten
60%

The race, in three figures

Field beaten
47%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
49/432
Rank
Biggest loss
Wall Balls
+0:32
v median
273/432
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 3:14
    v median −0:12
    1000m SkiErg 3:59
    v median +0:01
  2. Block 02 7:55
    Running 2 4:13
    v median −0:03
    50m Sled Push 3:42
    v median +0:16
  3. Block 03 8:34
    Running 3 4:34
    v median −0:01
    50m Sled Pull 4:00
    v median −1:00
  4. Block 04 8:12
    Running 4 4:42
    v median +0:06
    80m Burpee Broad Jump 3:30
    v median −0:03
  5. Block 05 9:08
    Running 5 4:48
    v median +0:05
    1000m Row 4:20
    v median +0:03
  6. Block 06 6:51
    Running 6 4:52
    v median +0:12
    200m Farmers Carry 1:59
    v median +0:05
  7. Block 07 8:44
    Running 7 4:54
    v median +0:09
    100m Sandbag Lunges 3:50
    v median −0:41
  8. Block 08 11:40
    Running 8 5:06
    v median +0:00
    Wall Balls 6:34
    v median +0:32

Roxzone, per block

Approach · Exit 3:12

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:22
0:03 0:19
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
0:19
0:04 0:15
B6 · 200m Farmers Carry
0:30
0:20 0:10
B7 · 100m Sandbag Lunges
0:25
0:15 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:55 ahead
Source Unofficial
Event
World Championships Manchester
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432