The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Paul Gillingham crossed the line in 1:11:21: 172nd of 432 men, faster than 60% of the field.
Nowhere gained more than the sled pull: 1:00 on the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:12, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:14v median −0:12
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Block 02 7:55Running 2 4:13v median −0:03
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Block 03 8:34Running 3 4:34v median −0:01
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Block 04 8:12Running 4 4:42v median +0:06
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Block 05 9:08Running 5 4:48v median +0:05
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Block 06 6:51Running 6 4:52v median +0:12
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Block 07 8:44Running 7 4:54v median +0:09
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Block 08 11:40Running 8 5:06v median +0:00
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.