The race, in three figures
The race, in words
1:12:21 at World Championships Manchester 2023 put Iain Irving 190th of 432 men in the Pro division, ahead of 56% of the field.
If there was time left out there, it was on the wall balls, 0:47 behind the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:23v median −0:03
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Block 02 7:24Running 2 4:13v median −0:03
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Block 03 9:06Running 3 4:29v median −0:06
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Block 04 8:10Running 4 4:31v median −0:05
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Block 05 9:06Running 5 4:40v median −0:03
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Block 06 6:30Running 6 4:40v median +0:00
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Block 07 9:13Running 7 4:44v median −0:01
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Block 08 11:56Running 8 5:07v median +0:01
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.