The race, in three figures
The race, in words
Carsten Flynn finished 240th of 432 men in the Pro division at World Championships Manchester 2023, in 1:14:36.
The stations carried this race: faster than 77% of the field across all eight, against 17% on the runs. The sled push was the standout, 0:50 quicker than the median and 19th of 432. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:44v median +0:18
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Block 02 7:14Running 2 4:38v median +0:22
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Block 03 9:10Running 3 4:56v median +0:21
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Block 04 8:38Running 4 5:00v median +0:24
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Block 05 9:03Running 5 4:55v median +0:12
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Block 06 6:24Running 6 5:01v median +0:21
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Block 07 11:26Running 7 6:54v median +2:09
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Block 08 11:01Running 8 5:35v median +0:29
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.