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World Championships Manchester / HYROX PRO / Season 5 (2022/23)

Lars Kock

GER M 50-54 n = 432
Finish · net time
1:17:08
+3:51 v median 1:13:17
Men
287/432
50-54
10/35
Field beaten
34%

The race, in three figures

Field beaten
35%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
182/432
Rank
Biggest loss
Wall Balls
+1:46
v median
352/432
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:36
    v median +0:10
    1000m SkiErg 4:02
    v median +0:04
  2. Block 02 8:06
    Running 2 4:28
    v median +0:12
    50m Sled Push 3:38
    v median +0:12
  3. Block 03 10:23
    Running 3 5:18
    v median +0:43
    50m Sled Pull 5:05
    v median +0:05
  4. Block 04 8:39
    Running 4 4:42
    v median +0:06
    80m Burpee Broad Jump 3:57
    v median +0:24
  5. Block 05 9:14
    Running 5 4:56
    v median +0:13
    1000m Row 4:18
    v median +0:01
  6. Block 06 6:42
    Running 6 4:51
    v median +0:11
    200m Farmers Carry 1:51
    v median −0:03
  7. Block 07 9:31
    Running 7 4:49
    v median +0:04
    100m Sandbag Lunges 4:42
    v median +0:11
  8. Block 08 13:00
    Running 8 5:12
    v median +0:06
    Wall Balls 7:48
    v median +1:46

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
1:04
0:20 0:44
B4 · 80m Burpee Broad Jump
0:28
0:15 0:13
B5 · 1000m Row
0:29
0:08 0:21
B6 · 200m Farmers Carry
0:38
0:24 0:14
B7 · 100m Sandbag Lunges
0:31
0:20 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:52 behind
Source Unofficial
Event
World Championships Manchester
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432