The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Sina Hagge crossed the line in 1:15:55: 77th of 330 women, faster than 77% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 54% on the stations. Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 4:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:46v median −0:10
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Block 02 8:38Running 2 4:33v median −0:17
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Block 03 9:34Running 3 4:42v median −0:27
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Block 04 10:12Running 4 4:39v median −0:28
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Block 05 9:39Running 5 4:40v median −0:37
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Block 06 7:01Running 6 4:41v median −0:32
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Block 07 8:15Running 7 4:49v median −0:27
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Block 08 10:33Running 8 4:58v median −0:37
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.