The race, in three figures
The race, in words
Shaina Mae ROWLEY finished 196th of 330 women in the Pro division at World Championships Manchester 2023, in 1:22:21.
If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. The roxzone cost time: 5:48, behind 89% of the field.
Shaina Mae ROWLEY's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:32v median −0:24
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Block 02 8:40Running 2 4:46v median −0:04
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Block 03 10:48Running 3 5:24v median +0:15
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Block 04 10:46Running 4 5:04v median −0:03
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Block 05 10:01Running 5 5:21v median +0:04
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Block 06 7:40Running 6 4:59v median −0:14
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Block 07 10:01Running 7 5:16v median +0:00
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Block 08 10:39Running 8 5:29v median −0:06
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.