The race, in three figures
The race, in words
Arne Vink won the 16–24 age group at Rimini 2023 in 1:04:49, first of 15.
The sandbag lunges were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 3:18, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:13v median −0:32
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Block 02 6:11Running 2 3:56v median −0:51
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Block 03 7:49Running 3 4:18v median −0:54
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Block 04 8:03Running 4 4:16v median −0:50
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Block 05 8:40Running 5 4:25v median −0:51
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Block 06 6:11Running 6 4:21v median −0:52
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Block 07 7:00Running 7 4:16v median −0:59
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Block 08 9:14Running 8 4:39v median −1:11
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 204
A pace, not a person: at every mat, the middle of the 204 men who finished.